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Surviving Seasonal Allergies Without Drugs
Photo by Straaf on flickr. License: Attribution. It is that time of year where many of us, myself included, are suffering from seasonal allergies such as hay fever. Hay fever is a type of seasonal...
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10 Ways to Break Your Sugar Addiction
photo by paehder on flickr. license:attribution-noderivs Dealing with your food addictions can be one of the hardest parts when transitioning to a healthier lifestyle. Refined sugar is one of the...
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10 Ways to Break Your Sugar Addiction (Part 2)
Here are the next 5 ways to break your sugar addiction for good! photo by mike haller on flickr. license: attribution 6. Make sure you are eating enough vegetables When you increase the amount...
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10 Remedies for Natural Constipation Relief
photo by globalpanorama on flickr. license: attribution-sharealike Constipation is becoming an increasingly common health concern in our society. It can make you feel sluggish, tired, bloated, and...
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Managing Stress Naturally
photo by thomas haynie on flickr. license: attribution Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has...
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eBook: Heal Your Acne Naturally
Buy eBook My ebook is finally here! If you suffer from acne or another skin disorder such as eczema, dermatitis, or hidradenitis suppurativa, you definitely are not alone. In fact, in the...
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7 Causes of Irritable Bowel Syndrome (+ what you can do about it!)
Photo by EvilErin on flickr (picture unaltered). License: Attribution I have a fairly good sense of humor when it comes to the bathroom, and I think everybody should. Lighten up about it; laugh...
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